Weigh In record (no journal entry) for 30 April 2020
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
1790 kcal
|
Fat: 83.71g | Prot: 59.35g | Carb: 204.82g.
Breakfast: Namet Pastırma, Peynirli Poğaça. Dinner: Süt, Koska Yaz Helvası, Tam Buğday Ekmeği, Tadım Kavrulmuş Fındık İçi, Tavuk Çorbası, Tavuklu Bezelye Yemeği, Havuç. Snacks/Other: Elma, Polonez Fit Yaşam Hindi Füme Eti, Oreo Oreo, Tam Buğday Ekmeği. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kemicc's weight history
|