Weigh In record (no journal entry) for 30 April 2020
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1587 kcal
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Fat: 53.73g | Prot: 78.27g | Carb: 180.68g.
Lunch: Freshly Squeezed Orange Juice, Nissin Chicken with Vegetable Medley Souper Meal. Dinner: Poultry Gravy, Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Italian Salad Dressing , Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Barefoot Pinot Grigio , Blueberries, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 11.2 lb a week
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 Comments
The hubby made comfort food for dinner tonight...baked chicken w stuffing, mashed potatoes w gravy, broccoli, cauliflower & small salad.
01 May 20 by member: Roxy Marie
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