Weigh In record (no journal entry) for 30 April 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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989 kcal
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Fat: 19.99g | Prot: 59.36g | Carb: 156.27g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Dole Bananas, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2739 kcal
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Activities & Exercise:
Walking in place cardio - 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 56 minutes, Walking 2.16 miles - 37 minutes, Walking 1.11 miles - 20 minutes. more...
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steady weight
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donnelldaniels's weight history
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