Weigh In record (no journal entry) for 10 October 2010
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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926 kcal
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Fat: 18.66g | Prot: 56.99g | Carb: 136.00g.
Breakfast: chobani fat free starwberry yogurt, Milk (Fat Free or Skim, Calcium Fortified). Lunch: skinny cow chocolate cone, natural peanut butter, banana. Dinner: apricot glazed carrots, BBQ wild pacific almon. Snacks/Other: skinny cow choco;ate cone. more...
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losing 0.1 lb a week
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