Weigh In record (no journal entry) for 30 April 2020
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166.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1813 kcal
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Fat: 35.23g | Prot: 128.22g | Carb: 208.15g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Russian Dressing, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tequila, Olive Oil, Butternut Winter Squash , Sweet Potato, Trader Joe's Organic Firm Tofu. Snacks/Other: Skinless Chicken Breast, Silk Unsweetened Soymilk, Back to Nature Classic Granola, Hummus , Shadybrook Farms Ground Turkey 93/7, Kiwi Fruit. more...
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gaining 4.2 lb a week
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