Weigh In record (no journal entry) for 30 April 2020
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226.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1620 kcal
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Fat: 94.40g | Prot: 91.43g | Carb: 107.93g.
Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Kroger Salted Butter, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Tangerines (Mandarin Oranges) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Potato French Fries, Hidden Valley The Original Ranch, Kroger Hot & Spicy Wings. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Chiquita Banana. more...
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losing 2.8 lb a week
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