jade earlabaugh's Journal, 10 October 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.97g | Prot: 119.24g | Carb: 130.26g.   Breakfast: Cheerios, Oatmeal. Lunch: Seasoned Potato Rounds (Tator Tots), Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Frankfurter or Hot Dog, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie. more...

2318 kcal

Activities & Exercise: Standing - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...