Weigh In record (no journal entry) for 30 April 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1164 kcal
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Fat: 30.93g | Prot: 52.53g | Carb: 178.59g.
Breakfast: Mamão Formosa. Lunch: Pif Paf Coxinha da Asa de Frango, Suco de Laranja, Arroz Branco (Cozido), Tomates, Alface, Beterrabas. Dinner: Tomates, Alface, Pif Paf Coxinha da Asa de Frango, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Abacaxi, Batavo Batavinho. more...
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1964 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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