Weigh In record (no journal entry) for 10 May 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2370 kcal
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Fat: 100.00g | Prot: 97.75g | Carb: 253.61g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Subway 6" Italian BMT. Dinner: Fried Rice with Chicken Vegetables 5/8/13. Snacks/Other: Market Pantry Mixed Nuts, M&M's Milk Chocolate M&M's (Package), Green Olives, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hidden Valley Original Ranch Dressing, Green Giant Fresh Vegetable Medley - Broccoli, Carrots, and Snow Peas, Publix Spicy Pepper Hummus, Snyder's of Hanover Mini Pretzels, Raisins. more...
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2863 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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gaining 4.4 lb a week
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Sapphirewolf27's weight history
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