anilkorkut's Journal, 30 April 2020

200.2 lb Lost so far: 7.5 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

587 kcal

Fat: 19.88g | Prot: 53.73g | Carb: 56.18g.   Dinner: Broccoli , Cauliflower , Organic Virgin Coconut Oil, Turkey Breast Meat. Snacks/Other: Berries. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...