Weigh In record (no journal entry) for 30 April 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2330 kcal
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Fat: 103.02g | Prot: 154.98g | Carb: 218.36g.
Breakfast: Boiled Egg. Lunch: wendy's wendys apple pecan salad (no dresing), Wendy's Chili (Small). Dinner: Fresh Pork Sausage, Whole Wheat Bread. Snacks/Other: Granny Smith Apples, Parmalat 2% Reduced Fat Milk, Muscle Milk Peanut Butter Cookie Protein Bar, Latte Coffee, Orgain Organic Protein & Superfoods, Chobani Nonfat Plain Greek Yogurt, Mangos. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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