Weigh In record (no journal entry) for 30 April 2020
|
210.9 lb
Lost so far: 4.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1115 kcal
|
Fat: 29.92g | Prot: 56.89g | Carb: 158.49g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Blue Bell All Natural Fruit Bars - Strawberry, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Russet Potatoes (Flesh and Skin) , Ham (Whole, Cured, Roasted) , Betty Crocker Bac-Os Bits. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|