Weigh In record (no journal entry) for 30 April 2020
|
264.2 lb
Lost so far: 49.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
508 kcal
|
Fat: 20.04g | Prot: 76.33g | Carb: 12.99g.
Lunch: Perdue Boneless Chicken Breast, Onion Powder, Giant No Salt Added Tomato Sauce, Salt, Minced Garlic, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|