Weigh In record (no journal entry) for 29 April 2020
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265.0 lb
Lost so far: 48.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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518 kcal
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Fat: 20.04g | Prot: 76.33g | Carb: 14.99g.
Lunch: Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Minced Garlic. more...
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steady weight
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johnelka's weight history
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