Weigh In record (no journal entry) for 30 April 2020
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126.1 lb
Lost so far: 13.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2729 kcal
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Fat: 142.69g | Prot: 126.76g | Carb: 76.71g.
Breakfast: Blueberries , Kroger Eggs (Large), Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pickles, Whisps Cheddar Cheese Crisps, Quest Tortilla Style Protein Chips Nacho Cheese, Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Brie Cheese . Dinner: Calavo Avocado, Lettuce, Kirkland Signature Mexican Style Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tito's Handmade Vodka, Corona Corona Hard Seltzer , Cabernet Sauvignon Wine , Bakery Street Almond Keto Bites, Starbucks Iced Green Tea (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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losing 0.7 lb a week
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Jill E Gunnell's weight history
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