ozznrr's Journal, 30 April 2020

159.0 lb Lost so far: 28.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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587 kcal

Fat: 17.40g | Prot: 16.00g | Carb: 93.96g.   Breakfast: Muz, Yaban Mersini, Alpro Vanilyalı Soya Sütü, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Tuzlu Kraker. Dinner: Zeytin, Tahsildaroğlu Ezine Peyniri , Tuzlu Kraker. Snacks/Other: Eti Browni Gold, Yeşil Çay. more...

8 kcal

Activities & Exercise: Hiking - 1 minute, Apple Health - 23 hours and 59 minutes. more...