JAYLA's Journal, 17 November 2008

166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 13.33g | Prot: 30.10g | Carb: 75.07g.   Breakfast: Dunkin Donuts iced caramel. Lunch: starkist tuna. Snacks/Other: south beach peanut butter cereal. more...

2799 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...