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Mid-day
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1738 kcal
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Fat: 50.44g | Prot: 109.58g | Carb: 207.75g.
Breakfast: Cane and Maple (15%) Syrup, Blueberry Pancakes. Lunch: Tilapia (Fish), Soft Silken Tofu, Fish Broth, Sourdough Farmhouse Bread, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Meatless Fried Rice, Wild Coho Salmon. Snacks/Other: Red Delicious Apples, Strawberries, Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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4530 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.8 lb a week
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