Weigh In record (no journal entry) for 30 April 2020
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1312 kcal
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Fat: 28.30g | Prot: 59.72g | Carb: 201.28g.
Breakfast: Dilmah Earl Grey Tea, Colun Queso Ranco (17g), Mont Blanc Harina sin Polvos de Hornear, Sureña Margarina Light. Lunch: Minuto Verde Brócoli, Andina Néctar Piña Light, Carne Molida de Res (90% Magra / 10% de Grasa), Breden Master Marraqueta, Lucchetti Fetuchetti, Carozzi Salsa Lista Bolognesa, Naturezza Crema de Espárragos. Dinner: Ideal Pan Blanco XL, Dilmah Earl Grey Tea, Colun Queso Ranco (17g), Mont Blanc Harina sin Polvos de Hornear, Sureña Margarina Light. more...
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losing 0.5 lb a week
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Patricio Lopez Vera's weight history
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