Weigh In record (no journal entry) for 10 May 2013
|
253.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
1691 kcal
|
Fat: 50.19g | Prot: 90.13g | Carb: 220.03g.
Breakfast: Ades Suco de Laranja Zero, Cookies Sembei Com Amendoim, Iogurte Grego Tradicional, Apples. Lunch: Kiwi Fruit, Carrots, Tomatoes, Pastel de Queijo, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Moça Brigadeiro, Biscoito De Polvilho, Peito de Peru, Doritos Queijo Nacho (25g). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|