Weigh In record (no journal entry) for 30 April 2020
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177.5 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1803 kcal
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Fat: 64.64g | Prot: 57.21g | Carb: 200.65g.
Breakfast: President's Choice Edamame, Cooked Turnip, Brown Sugar, Coffee with Milk, Cucumber (with Peel) . Lunch: Dempster's Mini Buns, Selection Crab Flavoured Pollock, Harvest Farmer's Sausage, Tim Hortons Chili (Regular). Dinner: Heinz Deep-Browned Beans with Tomato Sauce, Merlot Wine, Grape Tomatoes, Lettuce, Kraft Creamy Poppyseed Dressing. Snacks/Other: Superstore Italian Buns, Tortilla Corn Chips, Little Debbie Swiss Rolls, Sun-Rype Fruit Source, Spitz Dill Pickle, Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 11 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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