Weigh In record (no journal entry) for 30 April 2020
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1453 kcal
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Fat: 55.56g | Prot: 105.80g | Carb: 142.54g.
Breakfast: Peanut Butter, P28 High Protein Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Creamer, Cream Cheese , Coffee. Lunch: Key Lime Pie, Basmati Rice, Kiwi Fruit, Celery , Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado. Snacks/Other: Silk Almond Creamer, Coffee. more...
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losing 4.2 lb a week
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