Bryony2022's Journal, 30 April 2020

147.7 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.51g | Prot: 94.79g | Carb: 121.14g.   Breakfast: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water , PG tips Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Chives , Spring Onions , Scrambled Egg , Heinz Baked Beans . Lunch: Tesco French Vinaigrette Dressing, Young Green Onions, Spinach , Red Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Plain Dumpling, Green Peas (Frozen), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Carrots, Bisto Chicken Gravy. Snacks/Other: SPC Nature's Finest Peach Slices in Juice, Ambrosia Light Devon Custard, Tropicana Orange & Mango, PG tips Tea with Semi-Skimmed Milk. more...

1924 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Vacuuming - 5 minutes, Showering - 8 minutes, Washing Dishes - 5 minutes, Housework - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes. more...