Weigh In record (no journal entry) for 30 April 2020
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162.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2066 kcal
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Fat: 51.69g | Prot: 48.71g | Carb: 259.11g.
Breakfast: WonderSlim Chocolate Nutty Almond Nutrition Bar. Lunch: Schwan's Bomb Pop Jr., Schwan's Bomb Pop Jr., Thai Kitchen Coconut Milk, Honey , Uncle Ben's Ready Rice - Jasmine. Dinner: Culver's Shrimp Cocktail Sauce, Omaha Steaks Redhook Amber Beer-Battered Shrimp. Snacks/Other: Screwdriver, Grandma's Vanilla Sandwich Creme Cookies, Grandma's Peanut Butter Cookies, Grandma's Peanut Butter Cookies, Schwan's Bomb Pop Jr., Screwdriver, Screwdriver, Screwdriver. more...
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losing 2.8 lb a week
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