Weigh In record (no journal entry) for 10 May 2013
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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782 kcal
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Fat: 39.82g | Prot: 36.39g | Carb: 70.33g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Fresh Tilapia with Pure Lump Crab Meat. Dinner: Steak. Snacks/Other: Italian Style Bread Crumbs, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh). more...
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steady weight
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