Weigh In record (no journal entry) for 30 April 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2252 kcal
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Fat: 44.17g | Prot: 77.41g | Carb: 375.29g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Red Bull Sugar Free Energy Drink (Can), Lyle's Golden Syrup, Porridge, Marks & Spencer Sliced BBQ Chicken, Coffee (Instant), Marks & Spencer Frites. Snacks/Other: Haribo Starmix, Red Bull Sugar Free Energy Drink (Can), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 1.0 lb a week
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