Weigh In record (no journal entry) for 30 April 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1366 kcal
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Fat: 47.71g | Prot: 34.54g | Carb: 197.32g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Green Peas, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Low Fat Carrot Cake Muffins. more...
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steady weight
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Lizzy E's weight history
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