Weigh In record (no journal entry) for 10 May 2013
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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3033 kcal
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Fat: 246.26g | Prot: 167.24g | Carb: 40.22g.
Breakfast: Garlic, Ground Beef (80% Lean / 20% Fat), Bell Peppers, Sweet Onions, Colby Jack Cheese, Cooked Egg White, Coffee, Atkins Advantage French Vanilla Shake. Lunch: Butter, Cocoa Powder (Unsweetened), Cream Cheese, Pepperoni. Dinner: Broccoli (Spears, Frozen), Mashed Cauliflower, Prime Rib, Steamed or Boiled Lobster. more...
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losing 7.0 lb a week
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