Weigh In record (no journal entry) for 30 April 2020
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174.4 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1582 kcal
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Fat: 43.52g | Prot: 103.20g | Carb: 189.19g.
Breakfast: Indonesian Egg Martabak. Lunch: Mariza Chocolate Spread, Diamond Non Fat Milk, Cocoa Powder (Unsweetened) , Banana, Oatsy Wholegrain Rolled Oats, Rice Crackers, San Remo Bolognese and Mushroom Sauce, Chicken Breast (Skin Not Eaten), Chives , Emina Mozza, Tomatoes, Cooked Egg White. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Oreo, Potato Bread. more...
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gaining 0.5 lb a week
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 Comments
pasti lg iseng nih malam malam nimbang....😆
30 Apr 20 by member: Aming73
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Lupa input Om... Kalau malem mah 80 lebiihh wekekekek
30 Apr 20 by member: Caramelade
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30 Apr 20 by member: Aming73
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