Weigh In record (no journal entry) for 10 May 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1309 kcal
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Fat: 61.87g | Prot: 38.58g | Carb: 164.81g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Splash Berry Blend. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Bananas, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Sugar Cookies (with Margarine). more...
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steady weight
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