Weigh In record (no journal entry) for 30 April 2020
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221.6 lb
Lost so far: 85.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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561 kcal
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Fat: 25.59g | Prot: 55.59g | Carb: 25.59g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Summer Squash, Mushrooms, Chicken Thigh, Boar's Head Pub Style Horseradish Sauce, Great Value Romaine Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Red Cabbage. Snacks/Other: BSN Isoburn. more...
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gaining 7.0 lb a week
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