Weigh In record (no journal entry) for 30 April 2020
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191.4 lb
Lost so far: 14.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1312 kcal
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Fat: 56.29g | Prot: 75.43g | Carb: 128.00g.
Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Signature Cafe 6-Layer Dip, Onions, Cherry Tomatoes, Jasmine Rice (Cooked), Pork, Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables. Dinner: Avocados, Mission 8" Flour Soft Taco (10 ct), Pork, Jasmine Rice (Cooked). Snacks/Other: Fuji Apples, Pineapple. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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