Weigh In record (no journal entry) for 10 May 2013
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202.0 lb
Lost so far: 14.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1025 kcal
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Fat: 16.68g | Prot: 79.62g | Carb: 146.96g.
Lunch: Candy, Chick-fil-A Grilled Chicken Filet, Cucumber (with Peel), Fresh Express Hearts of Romaine, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Black Forest Deli Ham, Muir Glen Tomato Basil Soup, Soda. Dinner: Boar's Head Black Forest Deli Ham, Coca-Cola Coco-Cola Classic (12 oz), Harris Teeter Reduced Fat Swiss Cheese, Hebrew National 97% Fat Free Beef Franks, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Chicken Vegetable Soup (with Equal Volume Water, Canned), Navels Oranges, Rold Gold Pretzel Sticks. more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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