Weigh In record (no journal entry) for 30 April 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1382 kcal
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Fat: 51.13g | Prot: 47.88g | Carb: 179.83g.
Breakfast: Tea with Milk and Sugar, Asda Skimmed Milk, Kellogg's Rice Crispies. Lunch: Tesco Cooked Ham, Kellogg's Rice Crispies, Asda Skimmed Milk. Dinner: Asda Smart Price Sausage & Mash. Snacks/Other: Cadbury Mini Rolls, Nestle Yorkie (46g), Tesco Cooked Ham, Asda Smart Price Jaffa Cakes, Ferrero Rocher. more...
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gaining 21.0 lb a week
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