Weigh In record (no journal entry) for 10 May 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1458 kcal
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Fat: 62.64g | Prot: 54.58g | Carb: 127.69g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Fortune Cookie, Chinese Noodles, Sweet & Sour Chicken, Pepper Steak, Side Salad, Ranch Salad Dressing. Snacks/Other: White Zinfandel, Merlot. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 4.2 lb a week
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