Weigh In record (no journal entry) for 30 April 2020
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119.3 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1452 kcal
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Fat: 40.88g | Prot: 57.50g | Carb: 219.61g.
Breakfast: Coffee, Sugar, Aldi Milch 1,5%. Lunch: Cucina Balsamico Creme, Lettuce, Garlic , Soy Sauce, King Cuisine Hummus, Carrots, Broccoli, Potato. Dinner: Rapunzel Tomaten Mark, Vegetable Oil, REWE Bio Körniger Frischkäse Halbfettstufe, Aldi Milch 1,5%, Spinach , White Wheat Flour (All Purpose) , Crushed Tomatoes (Canned), Egg. Snacks/Other: Lindt Creation Creme Brulee, Tomatoes, Philadelphia Balance, Baguette, Philadelphia Balance, Dried Fig. more...
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losing 7.7 lb a week
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