roblain2030's Journal, 10 May 2013

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 73.38g | Prot: 76.83g | Carb: 295.41g.   Breakfast: Starbucks Low Fat Blueberry Muffin, Sugar, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), TGI Friday's Onion Rings, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Simply Grapefruit 100% Grapefruit Juice. Snacks/Other: PopCorners Popped Corn Chips - Caramel, Cookie. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...