Weigh In record (no journal entry) for 10 May 2013
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1591 kcal
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Fat: 52.32g | Prot: 90.32g | Carb: 189.91g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Red Delicious Apples, Cut Green Beans, Whole Wheat Bread, Brown Sugar Baked Ham, Provolone Cheese, Mayonnaise. Dinner: Butter, Corn Flake Crumbs, Skinless Chicken Breast, Steamfresh Super Sweet Corn, Green Peas. Snacks/Other: Strawberries, Vanilla Ice Creams, Sour Cream & Onion Potato Crisps, Double Stuf Sandwich Cookies. more...
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losing 14.0 lb a week
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