Weigh In record (no journal entry) for 10 October 2010
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
255 kcal
|
Fat: 17.38g | Prot: 14.30g | Carb: 9.59g.
Breakfast: crab salad. Snacks/Other: veggie straws. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelina's weight history
|