EverettF's Journal, 10 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4178 kcal

Fat: 163.34g | Prot: 141.38g | Carb: 559.66g.   Breakfast: McDouble. Lunch: Coca-Cola Classic 20 oz bottle. Dinner: Energy Drink, Peanut Butter Sandwich, Fruit Punch Thirst Quencher. Snacks/Other: Spree Candy. more...

2639 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...