Weigh In record (no journal entry) for 10 May 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2641 kcal
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Fat: 70.36g | Prot: 147.61g | Carb: 349.03g.
Breakfast: Special K, Strawberries, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Lunch: Whitewheat Sandwich Rounds, Cracked Pepper Mill Smoked Turkey Breast. Dinner: 12" Pepperoni & Jalapeno Buffet Pizza. Snacks/Other: Chocolate Cone (Medium), Snack Bar, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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