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早 咖啡 水煎包2 餅乾2
午 這一鍋 四果冰 柯嗲
晚
重訓✅運動✅💩✅
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105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2964 kcal
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Fat: 90.46g | Prot: 115.02g | Carb: 431.66g.
Breakfast: 拿鐵咖啡, 生煎包, 拿鐵咖啡, 生煎包, 拿鐵咖啡, 生煎包, 餅乾. Lunch: 水果冰, 火鍋, 白飯, 水果冰, 火鍋, 白飯. Snacks/Other: 意大利麵醬, 意大利麵醬. more...
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gaining 1.5 lb a week
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