Weigh In record (no journal entry) for 30 April 2020
|
211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1359 kcal
|
Fat: 67.42g | Prot: 90.50g | Carb: 105.00g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Chicken Breast, Philadelphia Original Cream Cheese. Lunch: Wegmans Strawberry Greek Yogurt, Stars Egg Salad , Arnold 100% Natural Whole Wheat Bread. Dinner: Fred Meyer Roasted Redskin Potatoes, Green Giant Green Bean Casserole, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|