|
57.4kg nkd
|
127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
2165 kcal
|
Fat: 40.70g | Prot: 69.31g | Carb: 244.88g.
Lunch: Vino Cabernet Sauvignon, Chorizo de Cerdo, Lomo de Cerdo , Castagno Bio Pasta de Espelta. Snacks/Other: Croissants de Mantequilla, Hacendado Chocolate Negro 85%, Cerveza Normal, Cerveza Normal. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@miyogaom's weight history
|