Weigh In record (no journal entry) for 30 April 2020
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1111 kcal
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Fat: 24.58g | Prot: 57.39g | Carb: 169.08g.
Breakfast: Itambé Leite em Pó Integral, Natur Futta Geleia de Morango, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Molho de Tomate, Peito de Frango, Feijão Preto Cozido, Arroz Integral, Café com Açúcar. Dinner: Peito de Frango, Kisabor Molho Billy & Jack, Princesa Pão para Hamburguer. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 19 minutes, Google Fit - 15 hours and 41 minutes. more...
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gaining 1.5 lb a week
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