Weigh In record (no journal entry) for 10 October 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1107 kcal
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Fat: 17.38g | Prot: 66.80g | Carb: 174.96g.
Breakfast: Louis Kemp Crab, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: 0% Milk, Starbucks Dark Cherry Parfait. Dinner: 0% milk, Nature Valley Oats 'N Honey Granola Bar. more...
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steady weight
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