Weigh In record (no journal entry) for 30 April 2020
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2236 kcal
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Fat: 92.43g | Prot: 108.46g | Carb: 245.35g.
Dinner: Entrepinares Queso Semicurado 8 Lonchas, Pan de Pasas, Carne de Pollo con Su Piel (Asada), Garbanzos Cocidos, Cebollas, Hacendado Judia Verde Plana, Tortilla de Patatas, Hacendado Pan de Molde Blanco, Tomate Frito. Snacks/Other: Plátano, Hacendado Pera Conferencia. more...
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losing 4.6 lb a week
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sunsum31's weight history
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