Weigh In record (no journal entry) for 30 April 2020
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1569 kcal
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Fat: 60.22g | Prot: 99.79g | Carb: 150.84g.
Breakfast: Tesco Fish Fingers. Lunch: Potato, Tesco Irish Lean Beef Steak Mince, Tesco Bacon. Dinner: Lasagna with Meat, Sainsbury's Garlic Baguette. more...
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losing 0.2 lb a week
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fent888's weight history
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