Weigh In record (no journal entry) for 10 October 2010
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2468 kcal
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Fat: 173.54g | Prot: 147.84g | Carb: 38.48g.
Breakfast: bologna, green onion, Cheddar Cheese, tomatoes, mushrooms, olive oil, eggs. Lunch: muffin in a minute, mushroom, lettuce, splenda, ice tea applebees, ranch dressing, celery, cucumber, lettuce, tomatoes, surloin steak. Dinner: Cheddar Cheese, turnip, olive oil , roast beef. Snacks/Other: old wisconin turkey sausage snack bites, litehouse chunky bleu cheese dressing, water, butter, water. more...
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losing 7.0 lb a week
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