Weigh In record (no journal entry) for 30 April 2020
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156.5 lb
Lost so far: 15.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1237 kcal
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Fat: 61.63g | Prot: 59.71g | Carb: 117.52g.
Breakfast: Haşlanmış Yumurta, Domatesler, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Yoğurtlu Havuç Salatası, Mercimek Çorbası, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Pişmiş Olgun Soğan, Pişmiş Havuç, Çoban Salatası, Et Haşlama. Snacks/Other: Tam Yağlı Süt, Gün Kurusu, Fındık, Yeşil Erik. more...
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gaining 6.2 lb a week
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